just returned from the tv room. saw zhonghe and this girl he's been hanging out with the whole day, inside. thinkest me, they are going to be a couple. watched parliment news and singapore idol results... very boring... then played bridge. all this after i returned from the gym. quite satisfied with myself. i even read thru all my law tut before going to the gym and did laundry and folded all the clothes after that. =)

for a start, after a long break from the gym, 40 mins workout is quite ok lah... realise that my fitness really cannot make it... 5 mins on the step master, and i cannot take it anymore. did 15 mins on the stationary bike and then 1.6km.... think must go and swim again... my arms are accumulating fats again... and i want to get nicer thighs...

i think i'm really growing old... my taste of radio stations have changed from perfect 10 to class 95.